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%ما هو (من)٪ 1 - تعريف
WEIGHT TRAINING EXERCISE
Standing row; Standing rows; Upright rows
![[[Smith machine]] start](https://commons.wikimedia.org/wiki/Special:FilePath/Smith-machine-upright-row-2.png?width=200 "[[Smith machine]] start")
Upright row
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps.
Stone row
BUILDING IN ST. CHARLES, UNITED STATES OF AMERICA
Stone alignment; Stone rows
A stone row or stone alignment is a linear arrangement of upright, parallel megalithic standing stones set at intervals along a common axis or series of axes, usually dating from the later Neolithic or Bronze Age.Power (1997), p.
Rum row
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Rum rows; Rum Row
A rum row was a Prohibition-era term (1920–1933) referring to a line of ships loaded with liquor anchored beyond the maritime limit of the United States. These ships taunted the Eighteenth Amendment’s prohibition on the sale and consumption of alcoholic beverages.
ويكيبيديا
Upright row
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
Barbells, dumbbells, kettlebells or a cable machine can be used.
Due to the amount of internal rotation of the humerus during this movement, this exercise may worsen shoulder impingement syndrome.
أمثلة من مجموعة نصية لـ٪ 1
1. Rows and rows of King Canutes, as far as the eye can see.
2. Rows However, this has triggered fierce rows between the farmers and the regional governments.
3. All of those rows and rows of houses used to belong to the companies and rented to the workers.
4. A Whitehall source said: ‘The families did not want rows and rows of MPs and opposition politicians in attendance.
5. There are rows and rows of jars of oily peanut butter for sale here, despite shortages of other goods.